pattys-head-shots

Hello and Welcome

00

Whether you are 16 or 80—life’s challenges may feel overwhelming at times— sidelining you from experiencing peace and joy.

Those same challenges can also be the portal through which you discover meaning, find balance, and pursue growth.

In my 30 years of experience as a mental health counselor and certified life coach, I have worked with teens, adults and families to develop the skills and resources they need to cope with life’s challenges and create a path to a more fulfilling, meaningful life.

Hello and Welcome

Whether you are 16 or 80—life’s challenges may feel overwhelming at times— sidelining you from experiencing peace and joy.

Those same challenges can also be the portal through which you discover meaning, find balance, and pursue growth.

In my 30 years of experience as a mental health counselor and certified life coach, I have worked with teens, adults and families to develop the skills and resources they need to cope with life’s challenges and create a path to a more fulfilling, meaningful life.

Let’s begin building the path towards a life of peace and possibility, together we will:

My Approach

Cognitive Behavioral Therapy (CBT). CBT assists with identifying and changing long-standing patterns of thinking and behavior which no longer serve us. 

 

Life Coaching where we take a deep dive into where you want to be in your life and how to address the barriers of thought and action that get in your way. In my life coaching, I typically recommend holistic practices (healthy lifestyle habits) which address body, mind, and spirit.  

Life Coaching
feature-one-shape-sage-gree

Life
Coaching

Aliquam viverra arcu. Donec aliquet blandit enim. Suspendisse id quam sed eros luctus sit ame.

Tele-Session By Appointment
feature-one-shape-sage-gree

Tele-Sessions By
Appointment

Aliquam viverra arcu. Donec aliquet blandit enim. Suspendisse id quam sed eros luctus sit ame.

In-Person Sessions
feature-one-shape-sage-gree

In-Person
Sessions

Aliquam viverra arcu. Donec aliquet blandit enim. Suspendisse id quam sed eros luctus sit ame.

Fees For Service

Therapy/Counseling: $140 per session (50 minutes)

 

Coaching: $140 per session (50 minutes)

 

* I do not accept insurance.

*I do accept cash, checks, credit cards, Venmo and Apple pay.

*I will provide a super bill to your insurance when requested.

 

Schedule an Appointment